Essential Health & Fitness 11.2.5

NOTE: An Essential Health & Fitness account is required to access this app. Current members can obtain it at no cost through their gym.

Embark on your journey towards a healthier lifestyle with Essential Health & Fitness as your companion. This app offers the following features:

• View class schedules and facility hours
• Monitor your daily fitness routines
• Track weight and other vital body metrics
• Access over 2000 exercises and activities
• Watch detailed 3D exercise demonstrations
• Choose from pre-made workouts or craft your own plans
• Earn over 150 achievement badges

Select workouts online, sync them with the app, and seamlessly transition between home and gym routines while keeping a closer eye on your progress. Whether you're focused on strength training or weightlifting, this app serves as your virtual coach, providing guidance and the encouragement you need.

This app is compatible with the Apple Health App. By enabling this integration, all workouts tracked in the Health app will be automatically logged in your Activity Calendar.